https://www.crescentheadosteopathy.com.au/blog daily 0.75 2022-03-18 https://www.crescentheadosteopathy.com.au/blog/dynamic-neuromuscular-stabilisation-dns monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/2f3495a5-e9b1-439d-8117-0be2972d86ef/IMG_4418.JPG Blog - Dynamic Neuromuscular Stabilisation (DNS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/778030b3-e76e-4416-ae10-5124b6a50d6a/DNSpostersboth-1.jpg Blog - Dynamic Neuromuscular Stabilisation (DNS) The image shows an infants first year of life learning to walk. https://www.crescentheadosteopathy.com.au/blog/surfing-warm-up-series/psoas-lunges-squat-test monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1601515073551-XR7XD9H5UTGYRYRYMEXW/IliopsoasNew.jpg Blog - Surfing warm up series: Psoas lunges and squats https://www.crescentheadosteopathy.com.au/blog/surfing-warm-up-series/hip-rotation-adductor-stretch monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1601513180020-TJ8QD8EDIJKTF348S4GP/Anterior_Hip_Muscles_2.%2BBy%2BBeth%2Bohara%2B-%2BOwn%2Bwork%252C%2BCC%2BBY-SA%2B3.0%252C%2Bhttps%253A%252F%252Fcommons.wikimedia.org%252Fw%252Findex.jpg Blog - Surfing warm-up series: Internal rotation and adductor stretching - Original work by Beth Ohara CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=545389 https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1601514729367-4HHHREC3VU3ZVCOYJNQO/wpid-Photo-24-Sep-2012-16471.jpg Blog - Surfing warm-up series: Internal rotation and adductor stretching https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1601514685704-0UU6TUKO9YXH3LOVKZY3/6969947_orig.jpg Blog - Surfing warm-up series: Internal rotation and adductor stretching https://www.crescentheadosteopathy.com.au/blog/surfing-warm-up-series-9090-piriformis-amp-gluteus-maximus-stretch monthly 0.5 2020-10-21 https://www.crescentheadosteopathy.com.au/blog/ankle-and-glute-surfing-warm-up monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1600911807531-HHLZ5PO5M00XUR89K4UU/014018.jpg Blog - Surfing warm up series: Ankle and Glute ROM https://www.crescentheadosteopathy.com.au/blog/cho-x-mvma monthly 0.5 2020-10-21 https://www.crescentheadosteopathy.com.au/blog/category/Brazilian+Jiu+Jitsu+exercises monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/category/Hip+mobility+and+surfing+exercises monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Surfing+warm-up monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Dynamic+Neuromuscular+Stabilisation monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Ankle+ROM monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Hip+rotation monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Brazilian+Jiu+Jitsu monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/BJJ+exercises monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Hip+stretch monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/DNS monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Mobility monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/hip+mobility monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Shoulder+releases monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Piriformis+strength monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Lower+back+pain monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Sciatica+exercises monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Hip+exercises monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Groin+injuries monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Adductor+strength monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Psoas+stretching monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Active+lunges monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Shoulder+pain monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Squat+exercises monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Ankle+mobility monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Hip+extension monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Martial+Arts monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Surfing+exercises monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Dorsiflexion+exercises monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Active+stretching monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Functional+exercises monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Postural+injuries monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Knee+exercises monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Surfing+warm+up monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Pelvic+exercises monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Groin+stretch monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Gluteus+medius monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Jiu+Jitsu monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Surf+injuries monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Hip+mobility monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Hamstring+injuries monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/How+to+stretch+Psoas monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Glute+strength monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Hip+flexion monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Groin+exercises monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Hip+strength monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Water+sports+exercises monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Surf+warm+up monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Adductor+stretch monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/How+to+stretch+hip+flexors monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Breath+work monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Developmental+Positions monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Surf+exercises monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Ankle+flexibility monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Hamstring+strain monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Glute+stretches monthly 0.5 https://www.crescentheadosteopathy.com.au/blog/tag/Hip+flexor+stretch monthly 0.5 https://www.crescentheadosteopathy.com.au/our-philosophy daily 0.75 2020-09-10 https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1590163074644-4TYNKMMGHJNA36SZTVZY/Signage%2Bedit.jpg Our Philosophy - You’ve come to the right place. From acute to complex chronic conditions, to sports injury or post-surgical rehab you’ve come to the best osteopathy practice. We are a holistic, family-run business. Our goal is to provide professional service, advice and osteopathic care that aids in your recovery. Crescent Head Osteopathy was created to provide a high quality, complementary health service to the residents of the mid-north coast. We promise that you will be listened to, understood and guided back to your best self. We believe that the body works together in a harmonious relationship with itself to maintain optimal function. As an osteopathy practice, we work with you to help maintain and restore this balance. https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1590161894549-OCFGILLRQ5HCVP708ITQ/Neck%2Bpain%2Bedit.jpg Our Philosophy - Put your osteo health in our hands. We welcome anyone from elite athletes to everyday sporting heroes, office workers and tradespeople, through to kids, teens and the elderly. We pride ourselves on providing a professional health service that’s focused on enhancing the lifestyle and wellbeing of all our patients. https://www.crescentheadosteopathy.com.au/contact-us daily 0.75 2022-11-19 https://www.crescentheadosteopathy.com.au/home daily 1.0 2022-11-19 https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1598359849434-BANSG5SPSHSDFAA7QPBX/IMG_9037.png Home - What to expect for your first appointment https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1597219933292-SQBPN1JCTDLV7Y5OCOA0/Photo+3-6-20%2C+2+04+33+am.jpg Home - Services Take a look at what treatment is right for you https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1598352483621-7PMPI2JFPBK4I7WJW9JP/dry+needling+front+page+edit.png Home - Beauty, massage & dry needling Find more therapeutic services here https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1590675819143-YDOKZG8VEZ66LOGGPLDC/Photo+28-5-20%2C+4+06+46+pm.jpg Home https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1596024101809-R1SANRDV11R4QYVHOAWT/ahpra-transparent+logo.png Home https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1596024229977-A6E3A1MXFNO3F95XN11G/Logo-Medicare-transparent.png Home https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1596024150661-BDAR0RFJIFFLQSZKLRVE/HICAPS+logo+transparent.png Home https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1595940240884-EFMDWYU9Y70LTODLGRME/IMG_7908.png Home We treat all sports strains and injuries https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1596019468133-U5UN6U11SF64T8N3LUBL/Paddling+edit+copy.png Home We specialise in surfing injuries https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1596026010414-8D6OWU31LZASWOL34KU3/IMG_3614+fish+eye+copy.png Home We treat all types of muscle strains https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1596028492485-FZ9034HQKGFT6P1HF6B9/Photo+3-6-20%2C+2+04+33+am.jpg Home We treat all types of lower back pain https://www.crescentheadosteopathy.com.au/what-we-treat daily 0.75 2020-09-10 https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1595936710820-370UGY389XI3BQ3U4JT0/IMG_7627.png What we treat https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1595937089717-F5FRFG9GAIPQOHVWU0IL/IMG_5455.png What we treat https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1592986249501-6280B9G952ZR0CDT8PI7/P1140325.jpg What we treat https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1595933631486-5IZ1UW47OAGUZRWY4RAC/IMG_1426.png What we treat https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1597062488175-KGY2VYBHWYLGH28FECPP/CHO%2BLogo%25404x.jpg What we treat https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1597062931845-QC3OWMEW18GRC0O1T5H2/Sports+Injuries+Symbol.png What we treat https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1597063584707-WF4QAUHWBNAOJHZD9AIP/Lower+Back+Injuries+Symbol.png What we treat https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1597064291073-M6GY898KD744AH9HH5OK/Knee+Injury+Symbol.png What we treat https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1595939337834-XJ812B5KFBMMDW7BQIV1/Paddling+edit+copy.png What we treat - Specialised for Surfers, by Surfers. At Crescent Head Osteopathy we are passionate about helping you understand the biomechanics of surfing, to improve your body’s performance in the water and speed up your post surf recovery. With a self-described, ‘water-based mammal’ at our helm, Lloyd has developed a holistic approach to both injury prevention and treatment, by honing his skills with the best in the business. Treating elite surf athletes at events such as Newcastle Surfest Pro and Boost Mobile Pro, Lloyd has seen first hand the benefits of this multi-prong approach including breath and mobility education, surf injury causation and management, leading him to offer specialised solutions for prevention. So whether it’s after your first session or a lifetime in the water, we will use a combination of osteopathic techniques to optimise your performance in and out of the ocean. https://www.crescentheadosteopathy.com.au/meet-your-osteo daily 0.75 2022-11-19 https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1587737473195-A3YOGL9T8JUDNHBQ4LCC/IMG_3690.jpg https://www.crescentheadosteopathy.com.au/booking-calendar daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1595943245070-7IURQJ504J205NNQV8D4/IMG_5874+crop.png Booking Calendar https://www.crescentheadosteopathy.com.au/what-to-expect daily 0.75 2020-09-07 https://www.crescentheadosteopathy.com.au/pricing daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1590152834160-9W8LNHSHA3D29H8LRE4C/patient%2Beducation%2Bedit.jpg Pricing - $110 Initial Consult (45 mins) We offer a $5 concession for children and pensioners off their treatment https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1590153367669-TF1I2ER7BTP2D1IDYD65/rehab%252Bedit.jpg Pricing - $100 Return Consult (30 mins) We offer a $5 concession for children and pensioners off their treatment https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1590155164804-66838UTEP8CXYWH0KCNR/Medicare+Online+Claiming+Image.png Pricing https://www.crescentheadosteopathy.com.au/custom-404-page daily 0.75 2020-08-12 https://www.crescentheadosteopathy.com.au/beauty-massage-dry-needling daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1599037048850-7DFD843EPDDMNG5JATF1/Facial+edit.png Beauty, massage & dry needling - Everyone loves a bit of luxurious self-care. Besides our osteopathy treatments, we also work alongside beauty therapy and therapeutic massage services, available in the same premises. Crescent Head Beauty & the Beach offers you exceptional care and advice. From waxing, spray tans, facials, manis and pedis, to dry needling and remedial, therapeutic and Kahuna massage, all aspects of our beauty therapy treatments can be tailored to your needs. https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1599043619100-U5SJRVD7IE29Q8I9SDRO/msaasfge+mum%2C+edit+4+copy.png Beauty, massage & dry needling - Holistic body therapies available for you. Dry needling helps to strengthen tendons and ligaments, loosening muscles, easing joint pain and improving your blood and oxygen flow. It’s great as an aid to optimise your sports performance, recover faster from injury, or prevent issues from becoming chronic. Remedial massage helps to reduce or eliminate delayed onset muscle soreness (DOMS), speed up muscle recovery and increase your oxygen and nutrient supply. Therapeutic massage involves work focused on your body's soft tissue — the muscles, tendons and ligaments that move and support your body and helps to reduce painful contractions and spasms. To find out more about these services, head over to Crescent Head Beauty & the Beach. https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1599043405962-D7ZQ4AZ4G2RDAJ4G9OK5/massage+edit+3+mum+copy+%281%29.png Beauty, massage & dry needling Remedial massage https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1599043509663-O8T7KJHJZGQRULQFCCOA/dry+needling+front+page+edit.png Beauty, massage & dry needling Dry needling https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1599044999134-O8S8MUI7WOSIJEYN27K8/massage+mum+edit+copy.png Beauty, massage & dry needling Therapeutic massage https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1599046018392-UMZNN0SSR37LY5HFAS7C/dry+needling+mum+edit.jpeg Beauty, massage & dry needling Dry needling https://images.squarespace-cdn.com/content/v1/5ea2e11e729a470e2c1e0e0c/1599039474989-I31ZKW6ZAXEN9K85OZKA/massage+edit+mum.png Beauty, massage & dry needling Therapeutic massage